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Benefits of Kapotasana✨#yoga #wellbeing #yogapose

2025.04.27
ウェルビーイング

Benefits of Kapotasana✨#yoga #wellbeing #yogapose

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@AnahataYogaZoneYT より:

2025年4月27日 1:13 AM

anahatayoga.in

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@AnahataYogaZoneYT より:

2025年4月27日 1:13 AM

Kapotasana, or the Pigeon Pose, offers these five key benefits:

1. Improved Flexibility: Enhances flexibility in the spine, shoulders, and hips.

2. Strengthened Back Muscles: Builds strength in the back, improving posture and reducing back pain.

3. Chest and Shoulder Opening: Stretches and opens the chest and shoulders, counteracting the effects of slouching.

4. Stress Relief: Promotes relaxation and helps release tension and stress.

5. Mental Clarity: Encourages mental focus and clarity, fostering a sense of calm and balance.

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