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Short Clip 1: From A Pilates Perspective – What is well-being, exercising, and fitness?

2025.08.22
ウェルビーイング

Short Clip 1: From A Pilates Perspective – What is well-being, exercising, and fitness?

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@IronsidePilatesGHP より:

2025年8月22日 1:12 AM

The narrated information and exercises come out of the book series “From A Pilates Perspective” (2025) written by David Ragnarsson – Pilates instructor since 2006. Part one in that book series is for sale.

To purchase the book, email at
ironsidepilates01@gmail.

Ragnarsson is performing the exercises in the video series.

#pilates #workout #motivation #pilatesinstructor #pilatesbooks

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