How To Age UNBELIEVABLY Well – 3 Doctors Explain │ 癒し系YouTubeまとめサイト「ウェルビーイング」

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@drsuneeldhand より:

2025年7月4日 1:12 AM

Thanks everyone for watching! Stay Well

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@flameofthewest6196 より:

2025年7月4日 1:12 AM

I’ll add that we all need to get outside and actually do real things. Think of your life before social media… how did you spend your time? Get early sunlight. I’m 64, female, mow my lawn with a push mower, do all my own yard work. I lift weights (100 lb deadlifts, squats, impact jumps), and walk a couple of miles each day. I drink a couple cups of green tea daily, berries, fish. And I turned off the Left biased lying news.

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@proartist2204 より:

2025年7月4日 1:12 AM

Tried all the hacks. ice baths, preworkouts, even dopamine detoxes. none of it clicked. I felt so tired everyday. then someone dropped Testosterone Rewired by David Brooks in a comment and I checked it out. been locked in ever since. no hype, just clarity. wild how long I was running on fumes.🔥

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@BabitaDevi-n8f6t より:

2025年7月4日 1:12 AM

I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago🔥

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@Marlene-y7l より:

2025年7月4日 1:12 AM

Disagree about the socialization… I want to choose when I would like to socialize.. Not like with covid where you were forced to not socialize.. I have friends who I like to be with, but the majority of people, NO.. as I age I enjoy much more being alone… But, I’m not really alone.. I am a child of God who has trusted in the Lord Jesus to be my savior… Jesus, God’s only precious son, and through the holy Spirit I am totally content… I choose who I want to be socialized with…

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@SadeMoon22 より:

2025年7月4日 1:12 AM

🌸 I thought aging meant fatigue, weight gain, and brain fog — but I didn’t realize how much was hormonal. A friend suggested the Meno Reset Protocol (written by Olivia Wells) and it changed my whole life. 30 lbs down, glowing skin, and I finally feel vibrant again 💫

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@JanieDaniels16 より:

2025年7月4日 1:12 AM

🧬 I was aging fast — dry skin, joint pain, no energy. Then someone in my group said to try Meno Reset Protocol (b Olivia W). I followed it and lost 28 lbs, inflammation disappeared, and I feel younger than I have in a decade 🧘‍♀️

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@benjamindsouza6736 より:

2025年7月4日 1:12 AM

I’m 62 & am often told I appear 20 yrs younger at the dance clubs I regularly go to over the weekend. So for me it’s been a 90% veg diet, yoga/pranayama/meditation, ayurvedic massage, nature walks….& ofcouse, technodance….without any alcohol/drugs, addiction to which I quit well over 2 decades ago. I now teach the younger crowd how to ‘get high on your own supply’! 🤩🕺💃🧚‍♀️

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@dianarose1513 より:

2025年7月4日 1:12 AM

I am 71 and I do eft tapping that reduces cortisol in 20-30 minutes!

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@juanltacuster7462 より:

2025年7月4日 1:12 AM

I really enjoy your videos. Please do one on protein powders are they worth the money and do they work.

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