My SUPER EASY tips for building a healthy meal | Liz Earle Wellbeing │ 癒し系YouTubeまとめサイト「ウェルビーイング」

コメント（10件）

@janemasini356 より:

2025年2月22日 1:13 AM

Thank u 💓 , I didn’t get good news 2 wks❤ ago I had a scan and I’ve got poyps and thickness of the lining of the womb they are checking to make sure it’s not cancer!
I’m worried as I’m on hrt and eating healthy 😮

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@judithburke3637 より:

2025年2月22日 1:13 AM

Thank you that looks delicious

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@suer292 より:

2025年2月22日 1:13 AM

Lovely video as always suburb support and advice.
I would love to see more meal plate ideas please or recipes. Thank you ❤🌿

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@KarenPiggott より:

2025年2月22日 1:13 AM

That plate looks delicious Liz. You look beautiful and glowing so it clearly works 🤍

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@karenarden3266 より:

2025年2月22日 1:13 AM

I have to really think about adding protein -it does not come naturally to me. Need ideas for more Healthy snacks? I like crackers -baked for example. But ultra processed agghhhh. Any good ideas for nighttime snacking?

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@sherimillman53 より:

2025年2月22日 1:13 AM

More of your balanced meals please,🙏🙏

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@sherimillman53 より:

2025年2月22日 1:13 AM

Healthy fats in cheese??

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@deborah972 より:

2025年2月22日 1:13 AM

Another wonderful vlogs liz ,thank you so much for your vlogs ❤🎉😊 xx

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@ametrineapothecary より:

2025年2月22日 1:13 AM

Thank you Liz, portion size helps 😊

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@elenarichards9692 より:

2025年2月22日 1:13 AM

Wow….. that looks like such a lot of food.
Do you think it’s true that the less you eat the smaller your stomach can comfortably take.
I have always been a grazer, consuming small amounts of healthy food through the day but having a meal on the evening usually fish and veg.
I always have that full feeling after that meal and feel uncomfortable. So I’m wondering does your stomach shrink get used to small amounts ?
I just think I’m doing everything wrong 🤷‍♀️

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