How Exercise Rewires Your Brain for Better Mental Wellbeing │ 癒し系YouTubeまとめサイト「ウェルビーイング」

コメント（10件）

@myrnaa8082 より:

2025年1月19日 1:11 AM

Thank you Dr. Marks this reminds me to keep going even when I do not. Motivation is key!

返信
@FekaduDegaga-s1z より:

2025年1月19日 1:11 AM

Thank you very much.I think I have to stop exercising too much.

返信
@richardmclafferty より:

2025年1月19日 1:11 AM

Great video, and great advice! Dr. Marks has such an engaging way of explaining how our brains work, well done.

返信
@JuleWeidenfeld より:

2025年1月19日 1:11 AM

Excellent video! I literally transitioned from a lucrative finance career into fitness training because exercise helped me overcome depression. I realized I could help others improve their mental health through regular exercise. Thank you for posting this information!

返信
@amritagill1680 より:

2025年1月19日 1:11 AM

This is such an interesting take on the benefits of exercise. Society focusses far too much on exercise for weight loss when they’re are millions of other reasons to exercise.

返信
@caleuxx9108 より:

2025年1月19日 1:11 AM

Neurogenisis is possible…. Neuroplasticity….

返信
@LebanonBologna40 より:

2025年1月19日 1:11 AM

You have such great, informative content. Thank you!

返信
@klt3065 より:

2025年1月19日 1:11 AM

What a wonderful reminder that I have the power to change my mental and physical state. I have been in a funk since 2021 when I became my sisters, who is 5 years older, caregiver. I just lost my second oldest sister too cancer and the oldest passed away 2 years ago from cancer. I am the youngest. Enough is enough. I love how you say do the exercise you enjoy doing. Great video❤❤

返信
@Thekeysfamily1 より:

2025年1月19日 1:11 AM

Facts 🔥🔥🔥

返信
@Jennifer_63165 より:

2025年1月19日 1:11 AM

Thank you for sharing your video Dr Marks! I knew that exercise was good for the brain 🧠 nut didn’t know all of that what you said! What was most helpful is goong over “How long does it take to see benefits?”. And how long? I needed this! I wish everyone would watch this video and know how important exercise is!!!! I have a LOT going on in my 🧠 and I’m trying to combat that! I NEED all the 🧠 cells i can get and all the NEW ones i can get my hands on!!! And i mentally checked out of life with all my health problems. …i was at bottom, then i started watching videos like this and with new year, i wanted to change! So my health will not let me work out like a normal person. So i was at my dr and she prescribed me PT! Im very familiar with PT, OT and speech therapy! So i started back and although i cant afford to see her 3 times a week, i only see her once a week, i said I’ll do these exercises almost every day, as i know that if i keep sitting, ill lose my mobility, as im way too young for this!
So with PT, i find myself watching more quality videos, like this one to keep my spirits up, and this keeps me motivated,as I do my PT exercises! Thank you Dr. Marks!!!

返信

How Exercise Rewires Your Brain for Better Mental Wellbeing

ウェルビーイングカテゴリの最新記事

Your Aura Controls your Energy & wellbeing – Day 14 #motivation

Health & Wellbeing Board – 4 December 2025

How I Improve My English and Well-Being! #english #englishspeaking #learnenglish

NURTURE YOURSELF #permaculture #designweb #designadventures #wellbeing

Self-Care Tips to Boost Your Productivity! 🚀 #shorts #wellbeing

ウェルビーイング自販機 #健康 #寄付