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Essential Factors for Men’s Well-Being
2025.04.14
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Essential Factors for Men's Well-Being
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𝘐 𝘭𝘪𝘬𝘦 𝘪𝘵
Ramp up your strength straining, with greatest focus on the thighs. Make the leg press machine your best friend.
Get up to speed on your aerobic (cardiovascular) fitness.
Once you get those two under your belt, just keep doing the thing that you want to be good at. With your partner. And eat well with enough protein.
Forget the Kegels and other fairytale stuff. Only your own partner’s body will be your best medicine. That plus patience and persistence. Plus faith in yourself too. In due time, your body will start responding favourably.
Try this method some time.
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