See Why Mindful Eating Is Key to Improving Your Mental Wellbeing │ 癒し系YouTubeまとめサイト「ウェルビーイング」

コメント（10件）

@sorenable より:

2025年1月12日 1:11 AM

One of your best videos! Extremely helpful explanations, easy to understand. This is an important issue. And one that’s really close to my heart because I was prescribed mood stabilization medicine for the first time in 2023 and unfortunately, it messed with all of these systems that you talk about so strongly that I gained 50 pounds of weight and temporarily developed a binge eating disorder. And it’s taken this long to break the emotional and mindless eating habits. The practical tips at the end are great, I’m going to try to incorporate the first bite and put it down between bite techniques. Again, thank you for this video!

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@caleuxx9108 より:

2025年1月12日 1:11 AM

Prefrontal cortex actives by mindful eating…. awesome ! …. it takes cca 66 days to form a new habit ….

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@nascenticity より:

2025年1月12日 1:11 AM

…i have the exact opposite problem. if i do something else while eating, it takes me like two hours and my food is ice cold by the time i’m done. but, im autistic with adhd, and i didn’t even believe that “doing something so automatically that you barely remember doing it” was a real thing until recently when my partner explained her experience to me.

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@loopperson8836 より:

2025年1月12日 1:11 AM

Haven’t heard this anywhere else. Awesome stuff.

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@angellombness4371 より:

2025年1月12日 1:11 AM

Mmm fooood. Hungry. [comment engagement 💜]

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@muhammadmamoor7864 より:

2025年1月12日 1:11 AM

Can I gets your appointment

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@EB-gt1pq より:

2025年1月12日 1:11 AM

Playing this while eating lunch. Putting it on pause to finish my lunch. Thank you, Doctor!!

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@DoubleDragonTarot より:

2025年1月12日 1:11 AM

Thank you for all the content, Tracy! ❤

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@YukiSatagawa より:

2025年1月12日 1:11 AM

Disconnected eatin hit way too real

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@OanhNguyenbd より:

2025年1月12日 1:11 AM

Dear Dr. Tracey Marks, I love your expertise in mental health. I am Vietnamese. May I translate knowledge I’ve learned from your videos to Vietnamese and share it to my people?

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