Bessell van der Kolk: Overcome Trauma With Yoga │ 癒し系YouTubeまとめサイト「ウェルビーイング」

コメント（10件）

Elise Nieuwe より:

2021年7月8日 10:09 PM

What kind of yoga?
Yoga is a huge container of different practices and movements. Also the environment in which you practice matters. Alone or with a gentle teacher and group?

Same mistake is made with saying that meditation helps. Not all meditation works the same on the brain. Some are more effective than others.

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Jen S. より:

2021年7月8日 10:09 PM

I find that yoga helps manage muscle armoring. Many types of movement favor the contraction and holding that contraction, which can be hard to fully release. Yoga stretches the muscles while keeping them tensed. That’s what I get from it. That extra burden helps afterward to relax.

Plus: the breathing, which is normally an automatic activity, is taken over by conscious control. We consciously breathe in coordination with our body and engage our mind to do this.

This contrasts to unconscious breathing that, when we are distressed, may be restricted or overstimulated. I find it happens when I recall trauma, as well as experience it. Repeated trauma is often never resolved. One experience overlaps another. It trains our bodies to always on guard — with things like muscle armoring.

Yoga trains us to bring our breath back to conscious control. In a way it’s acting out the healthy tension and release over and over. So it tells my conscious and unconscious parts they can tense and relax repeatedly (hold a pose with breathing, relax out of the pose with breathing).

That’s my personal observation.

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squiggy72 より:

2021年7月8日 10:09 PM

Thank you so much for your book “Traumasporen” it helped me more in understanding my complex ptsd than any therapist I’ve seen. Instead of just reliving t in my brain, yoga and meditation have helped me in reconnection with my body. Should be more focus on bringing back balance between the body and mind in trauma therapy.

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tom oor より:

2021年7月8日 10:09 PM

He’s an epitome of human aliveness. So sharp and alive.

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Allisonwonddrland より:

2021年7月8日 10:09 PM

This guy is currently saving my life, and affirming a lot of things I thought about

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Gra 67 より:

2021年7月8日 10:09 PM

Brilliant !!!Hes completely sold me on taking up yoga for trauma “ah there’s real hope to reclaim my body and heal ” 🙏☺️Here’s to being patient…

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Freedom from Trauma より:

2021年7月8日 10:09 PM

This is the best method I’ve found to release trauma in 9 years of doing everything I could find to heal from complex PTSD and Generalized Anxiety:

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Maria McDonnell より:

2021年7月8日 10:09 PM

Thanks for the great advice in this video!

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RM より:

2021年7月8日 10:09 PM

Thank you for your work Bessel! This is why I love doing Yoga with Adriene. She has helped me dealing with my PTSD due to of sexual abuse when I was 5 years old. XOXO from The Netherlands

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Ruby Tuesday より:

2021年7月8日 10:09 PM

He is a Medicine Man/HEALER ♥️

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Bessell van der Kolk: Overcome Trauma With Yoga

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